Resources

To help us along the way, I have gathered several resources, listed below. I will refer to them in sessions and keep the list updated as I discover new items.

You can also check out my twitter, where I post relevant articles, and read my blog.

I’ve also gathered a list of community services that you can access here.

Books:

The Reality Slap by Dr. Russ Harris

Get Out of Your Mind & Into Your Life by Dr. Steven Hayes (see him below in the link “psychological flexibility” TED Talk)

Handouts:

Communication Styles – A simple chart to help identify and navigate the different ways we communicate with others

Apps/Websites:

Mindfulness:

Video Links: